Salaries for Personal Trainers at Anytime Fitness (Crunch Fitness), Planet Fitness, YMCA/YWCA and YMCA

Anytime Fitness provides cash compensation. This includes base salary as well as annual incentives. Anytime Fitness's base salary is $62,377 per annum. See the salary survey to see the pay range for this position. Anytime Fitness offers an annual incentive pay that varies from year to year, but is close to $62,000.

Crunch Fitness

Crunch Fitness offers a competitive salary to its personal trainers. Crunch Fitness personal instructors' salaries may vary depending upon education and experience. Crunch Fitness personal trainers make an average salary of $36,000 annually and can earn $50,000.

Equinox

If you want to become an Equinox personal trainer, you'll need to work hard and be committed to your career. Although the job is demanding, Equinox personal trainers offer many benefits including professional development programs, health insurance, as well as other employee benefits. Your training hours can range from 70 to 80 hours per work week. It includes recruiting new clients, planning workouts and waiting in the interim between sessions. Many Equinox trainers leave within a few months because they are unable to handle the long hours and low salary.

LA Fitness

While the average LA Fitness salary is around $35,000, it can vary widely. Salaries vary by department and organization function. For example, business development employees earn higher salaries than employees in the plant/manufacturing department. LA Fitness employees with the lowest salaries earn less that $23,924 per annum.

Planet Fitness

The average Planet Fitness personal trainer salary is $17,060 per year. This figure is based on a survey among employees. This company is one of the most highly paid in the industry, compared to other companies. The salary is subject to change depending on the location.

YMCA

The salary of a YMCA Personal Trainer varies depending on where they are located. They work with clients one-on-one, learning about their past and setting goals for the future. They should also have a high level of education and be able to maintain certifications.

YWCA

Depending on experience and your location, personal trainers at YMCA will earn anywhere from $15-$28 an hour. The YWCA offers women the opportunity for growth, learning, and new experiences. The average annual salary of a YWCA training professional is $45,998. That's lower than the national norm. The following salary figures come from job advertisements, both current and past.

FAQ

Are there any exercises that I shouldn't do or should I?

Before starting any new exercise program, you should consult your doctor. You might have injuries or conditions that make it impossible to do certain types of exercise. Some activities may require special equipment, or training. Swimming, for instance, requires both a swimsuit as well as access to the pool.

What is the significance of healthy nutrition?

Good nutrition is vital for our health. A healthy diet includes fruits, vegetables, whole grains, lean protein, and dairy. A healthy diet will help you stay active and fit, which in turn leads to better overall health.

Why is it so important to get enough sleep?

It is crucial to have a healthy life style. Your body can heal itself and recover from daily stressors by sleeping. Get enough sleep every night to be able to function well throughout the day.

How do I get started with Fitness?

Start small. Begin by taking 10 minutes each morning to walk around the block. This will allow you to learn the basic movements and give your body time to adjust to the new routine. Once you are proficient in this type of exercise, add more steps and routines to your day.

Statistics

• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
• Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
• In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
• According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)

External Links

ncbi.nlm.nih.gov

• PubMed: Water-induced thermogenesis
• Nut consumption has health benefits - PMC

health.harvard.edu

• Breaking the Fast – Harvard Health Publications - Harvard Health
• How much protein is your body requiring each day? - Harvard Health

doi.org

• Nutrients. Free Full-Text. Integrated Role in Nutrition and Exercise for Lifelong Health
• Exercise and the Timing Of Snack Choice: Healthy Snack Choices are Lower in the Post-Exercise Condition

heart.org

• Why is physical exercise so important for your health and well being?
• Strength and Resistance Training Exercise

How To

How to stay fit at 40

This article helps those over 40 to keep their body strong and healthy. It includes basic advice on how you can eat right, exercise regularly, get enough sleep, and take good care of your mind. This article contains tips and tricks to live longer, healthier lives.

1. Eat Right - You should eat right when you want to be healthy. You should avoid processed food products. Instead, eat whole foods, fruits, vegetables. You can always add more to your diet if you don't enjoy what you eat. This will not help you lose weight. Instead, add small amounts more variety to your daily menu. For example, if you normally only eat chicken breast, try turkey once weekly. Try rice occasionally if pasta is your favorite food. You can make these foods a regular part of your daily diet.
2. Exercise - Workout at least 3 times per week. Include cardio activities like running, swimming, biking and dancing. Make sure to get enough rest. It is recommended that you get at least 8 hours sleep per night. Drink plenty of water throughout the day. You should aim to consume 2 liters (0.5 Gallons) of water per day.
3. Sleep Well - Getting adequate sleep is essential to staying fit. According to the National Sleep Foundation, adults require 7-8 hours of sleep daily to maintain optimal physical and emotional health. Most people get less than 6 hours sleep each night. Changes in your sleeping habits can make you more tired. Adjusting your schedule to go to bed earlier and waking up later will allow you to catch up on extra sleep. To help you relax and wind down, turn off your phone before you go to bed. Avoid caffeine after noon as it can cause insomnia.
4. Take Care of Your Mental Health. Taking care of yourself is key to maintaining a healthy body. Stress can cause poor eating habits and unhealthy lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. You should spend at least one hour each day doing something that you find enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.

These four simple steps will help you live a longer, healthier life. These four steps can help you achieve your fitness and health goals.