Mark is a certified tampa personal trainer and has been in the fitness industry for more than 15 years. He can be contacted for in-home training or small-group sessions. Mark is the Tampa personal coach you need.
Mark is a certified personal coach in Tampa
Mark is a Tampa personal training certified and runs Equally Fit. He has been a fitness instructor in the area for over 25 years. Mark was diagnosed with Asperger's syndrome in his teens. However, he has successfully overcome the condition to become a certified personal training instructor. Mark understands what it takes for someone to be in good shape and is passionately dedicated to helping others reach their fitness goals.
He has been in fitness for over 15 years
A Tampa personal trainer can help with your weight loss, energy, and fitness goals. Chris Henry has been in the fitness industry for more than fifteen years and has earned multiple certifications and awards along the way. He has also served as a lecturer for a number of universities and groups and has shared his knowledge of the fitness business in national events.
He can be a personal trainer in your home
Maurice Harden is certified MAT specialist. Born and raised in Maryland, he attended FGCU before receiving his Bachelors in Sports Management and a Physical Therapy Assistant license. He enjoys skiing, mountain biking (weight lifting), obstacle courses races, cooking, and dancing. He has six years experience in physical therapist.
He offers small group sessions of training
A great way to receive personalized training from a certified personal coach in a small group setting is small group training. A Tampa personal coach will lead a session that is tailored for a specific group. These sessions focus on specific fitness goals and include exercises that develop strength, endurance, and agility. These sessions can be taken at any of the YMCA locations throughout Tampa, FL.
He is a NPTI member
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines classroom-based college courses with hands-on client personal training simulation. The program's graduates earn a diploma and become certified in Basic Nutrition, CPR/AED and First Aid. They also receive certification from the National Academy of Sports Medicine. The institute now has over 30 schools and was expanded to Toronto, Canada in 2011. Qualified students can receive financial assistance.
FAQ
What happens to me if I don’t sleep enough?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. In turn, this can cause you to eat more and gain weight. Lack of sleep also increases stress levels, which can lead to overeating.
Are there any exercises I shouldn't do?
Before beginning any new workout program, consult your doctor. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Some activities also require special equipment. Swimming, for example requires a swimming suit and access to the water.
What does Nutrition do for Your Body?
Your body's ability to function properly is aided by nutrition. You can ensure adequate nutrition by eating a balanced diet rich in fruits and vegetables, lean meats, whole grains, and healthy oils.
Is it safe to exercise in cold weather?
Outside exercise is encouraged whenever possible. However, the temperature of the air is not the only thing that can determine whether you are safe to exercise outdoors. Other factors include visibility, humidity, precipitation and wind speed. Layers of clothing are recommended to protect against wind chill and rain when exercising outdoors in inclement weather.
Which Is More Important: Exercise or Diet?
The answer depends on what you want to achieve. The most important thing to do if you are looking to lose weight is diet. Exercise is important for building muscle mass. Sleep is not as important as it seems, since it has no effect on how you perform throughout the day.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to stay fit during pregnancy
Your body goes through many changes when you get pregnant. Due to the fact that you are having a baby inside of you, your metabolism will slow down. You also eat less. Insufficient sleep can make you feel sick. You can still enjoy this time of life, but you can stay healthy.
Before starting any exercise regimen, it's important to check with your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. You should also eat healthy throughout your pregnancy. This includes eating plenty of protein, fiber, and iron. Third, make sure to drink plenty of fluids. It's especially important to drink water when you're exercising since you lose a lot of fluid through sweat. Take care of your feet. Keep your feet dry and wear shoes that support them. Morning sickness can be caused by eating small amounts of bread or crackers before you get out of bed. If you do not eat something small, you might feel nauseated.
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Take care of your health. A healthy diet is important throughout your entire pregnancy.
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Get active. Get active for at least 30 minutes each day.
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Maintain a healthy weight You can lose weight by eating smaller meals and snacks more often.
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Get enough sleep. Each night, aim to get at least 7-9 hours of rest.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may cause miscarriage and birth defects.
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Be Gentle with Yourself. Do not push yourself too much.
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Take Care of Yourself. Have someone check in on you when needed.
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Relax. Do things that make you happy.