Mark is a certified personal trainer in Tampa and has been in the industry for over 15 years. He works as an in-home trainer and offers small-group training sessions. Mark is the Tampa personal trainer you need.
Mark is a personal trainer in Tampa.
Mark is a Tampa personal training certified and runs Equally Fit. Since 1995, he has been a certified personal trainer in Tampa. Mark was diagnosed with Asperger's syndrome in his teens. However, he has successfully overcome the condition to become a certified personal training instructor. Mark knows what it takes to stay in shape, and is passionate about helping others reach their fitness goals.
For more than 15 year, he has been working in the industry of fitness.
A Tampa personal trainer can help with your weight loss, energy, and fitness goals. Chris Henry has been working in the fitness industry over fifteen years. He has received numerous awards and certifications along the way. He has also served in the role of lecturer for various universities and groups.
He is a personal training specialist in the home.
Maurice Harden is a certified MAT specialist. Born in Maryland, he attended FGCU to earn his Bachelors in Sport Management and a Physical therapy assistant license. He enjoys playing sports, mountain biking, weight lifting, obstacle course races, cooking, and dancing. He has over six year experience in physical therapy.
He also offers training sessions for small groups
You can get personal fitness training from a certified personal train in small groups. A Tampa personal trainer will provide a tailored session for small groups. These sessions are focused on specific fitness goals. They include exercises that increase strength, endurance, agility, and speed. These training sessions for small groups are available at numerous YMCA locations around Tampa, FL.
He is a member NPTI
National Personal Training Institute is a national certification program for individuals who are interested in personal fitness training. The NPTI program combines classroom-based college courses with hands-on client personal training simulation. The program's graduates earn a diploma and become certified in Basic Nutrition, CPR/AED and First Aid. They also receive certification from the National Academy of Sports Medicine. There are over 30 schools in the US and Toronto, Canada has been added in 2011. Qualified students are eligible for financial aid.
FAQ
Can I exercise after eating?
It all depends on the type of exercise that you are doing. Avoid strenuous activities after meals because they can cause stomach cramps. Light aerobic activities, such as walking or biking, are better.
How important is good nutrition?
We need to eat well for our health and wellbeing. A healthy diet is one that includes fruits, vegetables whole grains, lean proteins, dairy, and legumes. Eating nutritious foods helps us stay fit and active, which leads to better overall health.
How do I get started with Fitness?
Start small. Take 10 minutes each day to walk around your block. This will allow you to learn the basic movements and give your body time to adjust to the new routine. After you have mastered this basic form of exercise, you can add more steps to your daily schedule.
How exercise and nutrition can help you to have a better life?
Exercise is good for your health, weight loss, muscle growth, stress reduction, and overall well-being. Nutrition is important for energy, sleep, mood, and overall health. For a longer life expectancy, reduce your intake of meat and alcohol, smoke less, and exercise regularly.
Do I need to warm up before exercising?
Warming up prior to an activity helps reduce muscle soreness. It also improves performance. There are many methods you can use to warm up, including running, jumping rope and stretching. Begin slowly, and then increase the intensity.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to Enjoy Zumba Class
There are many different ways to take Zumba class. You need to choose the best option based on your needs and goals.
Zumba classes can be taken at any Zumba studio. Many studios can be found in malls and shopping centers. Find a Zumba instructor near you to learn how to exercise or dance. A Zumba class is free. There are no membership fees, no monthly payment, and nothing else. Just show up, and you can start dancing.
Online Zumba can be enjoyed in a variety of ways. You can find thousands of free videos on Zumba classes on many websites. You can view these videos anywhere you want - at home, office, school, church, gym, park, mall, hotel room, airport lounge... anywhere. These videos can be downloaded to your computer so you can play them whenever you want.