It is important to understand how much money you can make as a personal trainer and what your annual salary will be. You will also need to understand the requirements for becoming a certified personal trainer. You can learn more about them in this article.
The average hourly rate for a certified personal training instructor in 2017
The average hourly rate for a certified personal trainer is around $25 an hour. Based on ACE's survey, this figure stands at $25 an hour. The rate will vary depending on where you live. Part-time trainers generally charge about $25 to $35 an hour. They usually work on commission and do so at a reduced hourly rate. Over the past decade, trainers have enjoyed better benefits. However, only five per cent of part-time personal coaches report receiving either partial or full benefits. A contrast is found in the 17 percent who reported that they received benefits as full-time personal coaches.
Your experience and client base will determine the hourly rate you charge as an independent trainer. You can also determine your own rate. This isn't a guarantee of how much you will make. Do your research to discover what your earnings potential are in your community.
Average annual salary as a certified personal-trainer
The average salary of certified personal trainers is $32,039. However, the actual salary depends on your location. California, Hawaii, Alaska and Vermont are the top three states for certified personal trainers. The salary for any profession is affected by experience and education.
There are many job opportunities in the fitness industry. High-skilled individuals will be able to earn a great salary. A certified personal coach can make their own schedule and earn an average annual salary in the 50k-range. However, before deciding on a salary, it is important to keep in mind the cost of living in your city.
While salaries for certified personal trainers range from $30,550 to $66,000 a year, the salary of trainers with a Bachelor's degree is significantly lower. Personal trainers of color get less than their white counterparts due to the predominant whiteness of the industry. According to a recent survey personal trainers with doctorates earned higher salaries than those with bachelors degrees.
Prerequisites for personal trainer certification
Personal trainers are experts in fitness science, nutrition, and the creation of customized training programs. Personal trainers need to have the following skills: They must be competent coaches, and they should also have good analytical and motivational skills. You will need a high school diploma to be certified as a personal trainer. But, you could also earn an associate's or baccalaureate degree.
Once you've obtained your personal trainer certification you can start looking for work. You can search online and at local health facilities. You can also look online at job boards, groups on Facebook, and other social media for positions that match your qualifications. These resources can also be used to help you create your resume.
To become a certified personal coach, you will need to complete a training program. You also have to pass a test. An example certification program requires you to assess a client's fitness and then design an exercise program. Some programs may require you show your teaching skills. Written exams will evaluate your knowledge of anatomy and benefits of exercise.
FAQ
Which Is Most Important: Diet, Exercise, or Sleep?
The answer depends on what you want to achieve. If you want to lose weight, diet is the most important factor. Exercise is important for building muscle mass. Sleep is not as important as it seems, since it has no effect on how you perform throughout the day.
How Can I Get Started With Fitness?
Start small. Start small by walking around the block for 10 minutes every day. This will help you learn basic movements and allow your muscles to adjust to the new routine. You can then add more steps into your daily exercise routine once you have learned this simple form.
How many hours should I sleep each night?
The recommended sleep amount varies based on age, gender, individual needs, and other factors. Most adults require between 7 and 9 hours of sleep each night. Teenagers and young children generally need around 10 hours of sleep each night. This number decreases as they age.
How important is good nutrition?
Nutrition is important for our health and well-being. A healthy diet should include fruits, vegetables and whole grains as well as lean proteins, dairy products, and legumes. Good nutrition is key to good overall health.
Do I lose weight if I exercise?
Yes. Regular exercise is a great way to lose weight. Your metabolism will remain high, so you can continue to burn calories even though you're not exercising.
Is it possible for one to be too thin?
Yes! Both being underweight and having an eating disorder can be dangerous. It is not normal for someone to weigh less than their ideal height. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How To Stay Fit At 40
This article helps those over 40 to keep their body strong and healthy. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article provides tips to help you live longer and be healthier.
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Healthy eating habits are key to staying fit. Avoid processed foods and opt instead for whole grains, fruits and vegetables, lean meats and fish, as well as nuts, seeds and beans. Do not eat what you don’t like. You can add another food to your daily diet. You won't lose weight if you don't eat as much. Instead, add small amounts more variety to your daily menu. For example, if you normally only eat chicken breast, try turkey once weekly. Try rice occasionally if pasta is your favorite food. Make these foods part of your daily routine.
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Exercise – Make sure you exercise at least 3x per week. Include cardio activities like running, swimming, biking and dancing. Make sure to get enough rest. Aim to sleep 8 hours per night. Drink plenty of water throughout the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
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Sleep Well - Getting adequate sleep is essential to staying fit. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. Most people only get 6 hours sleep per night. Changes in your sleeping habits can make you more tired. You can catch more sleep by changing your sleeping schedule so that you go to bed earlier or wake up later. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon, as it can cause sleeplessness.
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Take Care of Your Mental Health - Taking good care of your mind is crucial for keeping your body healthy. Stress can lead people to have poor eating habits or make poor lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. One hour of your time should be spent doing something enjoyable. This could include taking a walk outdoors, reading a novel, listening or watching TV, and playing sports.
These four simple steps will help you live a longer, healthier life. These four simple steps will help achieve your fitness goals.