For children, a youth trainer can be a great way to start a healthy lifestyle. Obesity among school-aged children is a serious problem in many areas. Even a small amount can make all the difference. Studies have shown that even 60 minutes of daily physical activity can significantly lower your chances of becoming obese. A sedentary childhood can lead you to a sedentary adulthood.
AFPA
AFPA is an organization that provides certifications for health and fitness professionals. These credentials are the best available in the industry. AFPA also offers continuing training programs in youth and family health. The certification programs are eligible for up to 16.0 CEC/CEU credit.
NASM
NASM certifications allow you to coach young athletes in nutrition and fitness. These certificates are nationally recognized and can help to you reach your goals.
ACE
You will play a vital role in shaping tomorrow's leaders, as a Certified ACE youth fitness trainer. A healthy future for our youth is more important than ever with the growing obesity rate. Studies have shown that children who exercise regularly in their childhood are more likely than adults to maintain a healthy lifestyle. It is possible to educate parents, coaches and health care providers about how you can help your children live a healthier and more active lifestyle.
ACE Youth Health Fitness
The ACE Youth Fitness Specialist program teaches young people age-appropriate and safe ways to exercise. Its purpose is to help youth develop healthy habits and become more physically active. This program is beneficial to all ages of children and can have a positive impact on their health and well-being throughout adulthood.
IYCA
IYCA can help youth fitness trainers achieve their goals. This certification is the most advanced and comprehensive course in the industry, combining the science and art of coaching to help young people achieve physical fitness and overall health. After completing the course, you will be eligible for the IYCA Youth Fitness Specialist exam.
TuffStuff
TuffStuff Youth Fitness Compact Plate Trainer is an age-appropriate exercise tool that can help your child design a fun and safe exercise program. It is suitable for youth to use at home and school as well as in the local community. It is also the exclusive supplier of National Foundation of governors' fitness councils. The innovative design of the device can be adjusted to suit users of different heights.
FAQ
What happens if I don’t get enough sleep?
Your brain won't receive enough sleep if it doesn't get the signals it needs to regulate hormones, chemicals that regulate appetite and metabolism. As a result, your body may become more hungry and can gain weight. Overeating can also be caused by a lack of sleep.
Is it possible to gain weight by exercising?
Not at all. In fact, exercise helps you to maintain your current weight. When you work out regularly, you'll build muscles and increase your metabolism, helping you burn more calories throughout the day. This means your body will not store as much fat.
What Are Cardio Exercises?
Cardiovascular activities are any exercise that makes your heart work harder than normal. Swimming, cycling, rowing, and jogging are all examples. These activities are great for burning fat and increasing metabolism. They also strengthen your heart and lungs, which makes them great ways to stay fit.
Can I have alcohol at work?
Alcohol has calories, so it's not recommended to consume large amounts while working out. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Do I need to warm up before exercising?
Warming up prior to an activity helps reduce muscle soreness. It also improves performance. There are many methods you can use to warm up, including running, jumping rope and stretching. Start slowly and gradually increase your pace and intensity.
Do I need food before I exercise?
No. It doesn't matter what you eat before going to the gym. But if you're feeling hungry after exercising, you may be tempted to snack on light foods like yogurt or fruit.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to Enjoy Zumba Classes
There are many ways to enjoy Zumba class. It is important to pick the right option that suits your needs and goals.
Zumba classes can be taken at any Zumba studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. If you want to learn how to dance or just exercise, you can find a Zumba class near you. The best thing about attending a Zumba class is that it's free! There are no membership fees or monthly payments. You just need to show up and begin dancing.
Another way to enjoy Zumba is to go online. There are thousands on the internet that offer videos of Zumba classes for free. These videos can be viewed anywhere: at home, work, school, church or gym, as well as in hotels, restaurants, airport lounges, and malls. They can also be downloaded to your computer, which you can then play whenever you like.