As a personal trainer, you can pursue a variety of career paths in the military. The Army's official website has information on job prospects and compensation. A position as an Army Sergeant is possible, which is considered the best position for personal trainers.
Career paths
There are many career opportunities for personal coaches in the military. These positions are mostly civil, but many military personnel work in military gyms. On the Army's website, you can find career opportunities in personal training, health and fitness, medical, and dental care. In fact, the Army Sergeant is a top personal trainer.
Personal training might be the right choice for many military members looking for new career options. Personal trainers must have skills and discipline to be effective. This is a rewarding career for most trainers because they make a positive difference in the lives of their clients.
Certifications
There are many types of personal trainer certifications available, including ones for military personnel. Some are accredited by the NCCA, while others are not. FitOps, for instance, is a non profit organization that trains military personnel in becoming elite personal trainers. Their mission is to build a culture of fitness and health for veterans. The program combines classroom instruction with practical training in the gym. Upon completion of the program, they will receive a certificate recognizing them as a Veteran Fitness Operative.
Most certification programs will work with military members, and some even offer discounts or scholarships. Make sure you check your GI benefits first before signing up for a certification program. You don't have to spend thousands on training. Some organizations offer free online certification programs that only take a few days. Online education is becoming more popular among military personnel.
Perspectives on the job
A career as a fitness professional is a great choice, no matter if you are married to a soldier or just leaving the service. LinkedIn reports that 6 million veterans can join the workforce. Yet, only 66 percent of them are employed. In addition, veterans are 15.6% more likely to be unemployed and underemployed than nonveterans. This suggests that there are more opportunities for veterans to make career changes.
The US Bureau of Labor Statistics forecasts that the number of operational research analysts in the US Armed Forces will increase by 30% over the next ten-year. As service personnel retire, new jobs will be created. For veterans undergoing a transition, military friendly employers will likely offer job training and assistance with job placement.
Compensation
Personal trainers for military personnel are highly in demand. These professionals help military personnel and active soldiers to lose weight and improve their lives. As more Americans become obese, the demand for these professionals is increasing. According to the American Medical Association, obesity is now a disease. You may apply for this position if you are a former service member.
A fitness trainer has many benefits. First, it is an easily portable job. Fitness trainers can easily move between different places and not have to give up their career. They can also teach group or individual exercise programs. They can be of assistance to military personnel as well as local communities.
FAQ
Are there exercises I shouldn’t perform?
Before you start any new exercise routine, it is important to consult your doctor. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Some activities may require special equipment, or training. Swimming, for example requires a swimming suit and access to the water.
What should I do if I'm working out?
Alcohol has calories, so it's not recommended to consume large amounts while working out. The moderate intake of alcohol (one a day) may improve endurance for workouts. It may also reduce fatigue from exercise and muscle aches.
What happens to me if I don’t sleep enough?
You can't get enough sleep and your brain will not be able to regulate hormones and chemicals responsible for controlling appetite and metabolism. As a result, your body may become more hungry and can gain weight. Lack of sleep also increases stress levels, which can lead to overeating.
Is it possible to gain weight by exercising?
Not at all. Exercise can actually help you maintain your weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means your body won’t store as much weight.
Do I need to eat before working out?
No. No. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to Stay Fit While Pregnant
Your body experiences many changes when you are pregnant. You experience a slowing of your metabolism and a decrease in food intake as you grow a child inside. Insufficient sleep can make you feel sick. There are many ways to keep your health in check while still enjoying this wonderful time of your life.
Before beginning any exercise program, consult your doctor. Your doctor can help you decide which exercises are safe and which should be avoided. Also, ensure you eat well all through your pregnancy. This includes eating plenty of protein, fiber, and iron. Third, drink plenty of fluids. You lose a lot of fluids through sweating, so it is especially important to drink water during exercise. Finally, take care of your feet. Wear shoes that are supportive and dry. You should eat breakfast if you are suffering from morning sickness. If you do not eat something small, you might feel nauseated.
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Healthy eating is key. A healthy diet will be important throughout your pregnancy.
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Stay active. Daily exercise of at least 30 mins
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Keep a healthy weight Reduce the amount of food you eat and eat snacks less often can help you lose weight.
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Get Enough Sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may cause miscarriage and birth defects.
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Be gentle with your self. Do not try to push yourself too hard.
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Take care of yourself. If you need someone to check in on your wellbeing, it is a good idea.
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Relax. Do things that bring you joy.